You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
A 12 week training program is a comprehensive fitness regimen designed to target specific fitness goal over a period of three months . It typically includes a combination of cardiovascular exercise , strength training , flexibility work and nutritional guidance. The program is usually divided into phases , each with its own focus and intensity, and is often tailored to individual fitness levels and goals.
Monthly Subscription
Custom Workout And Meal Plans Each Week
Best Deal
Discover the art of personalized fitness with Krste Karagjozoski, a seasoned expert dedicated to sculpting physiques and enhancing wellness. With over a decade of experience, Krste has been the transformative force behind the health journeys of celebrities, athletes, and models, as well as hundreds of dedicated individuals all over NYC. Krste’s bespoke training programs are meticulously crafted to maximize muscle building, fat burning, and weight loss, while his nutrition guidance is tailored to seamlessly integrate into your lifestyle, promoting sustained health and wellness. His approach is holistic, result-driven, and personalized to each client's unique needs. As he expands beyond the studio with an innovative online platform, Krste is committed to bringing this same level of elite, concierge-style service to your digital doorstep. This new venture breaks the constraints of traditional scheduling, offering flexible, accessible fitness solutions that fit into your life.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.